WHY CONFIDENT PEOPLE ARE MORE LIKELY TO LIVE LONGER

 

A study from Brandeis University in Massachusetts and the University Of Rochester in New York found that those who are self confident and resilient are more likely to live longer and healthier lives.

When a person is confident of himself, he does not worry too much about challenges and adversities. He trusts in his ability to handle every problem no matter how big it seems.This helps the person avoid overthinking and depression, giving him greater ovarall mental wellbeing. 

Confident people are also more likely to take care of their body. Because they trust in their abilities, they see purpose and meaning in life and believe in their ability to achieve their goals. 

This helps them to feel good about themselves and they tend to avoid harmful lifestyles like smoking, alcohol consumption and junk food addiction. They rather drink more of water than soda, engage in regular exercise and eat healthy foods

Are you a confident person? If you are not yet, you can become one, there are many benefits attached to it. Just start working on yourself and you will see it happen.